Creative-&-User-Experience

Cyber-Security-&-Risk-Management

Health-Nutrition

Institutional Learning

Talent & Development

Ui/Ux-Design-Principles

© 2025 Upscend. All rights reserved.

Terms Privacy Help

Health-Nutrition Articles & Guides | Upscend

health nutrition Articles

Kids enjoying fermented snacks to support children gut health

Health-Nutrition

Build Resilient Children Gut Health from Toddler to Teen

Upscend Team - October 16, 2025

Person winding down at night illustrating microbiome and sleep balance

Health-Nutrition

Rewire Your Nights: Evening Routine for Microbiome and Sleep

Upscend Team - October 16, 2025

Bottles collection of gut health supplements and dosing guide

Health-Nutrition

Gut Health Supplements: Evidence-Based Doses & Strains

Upscend Team - October 16, 2025

Balanced meal and walking shoes illustrating microbiome and weight tips

Health-Nutrition

Microbiome and Weight: Build Appetite Control in 4 Weeks

Upscend Team - October 16, 2025

Person reviewing antibiotics microbiome recovery checklist with probiotics and fermented foods

Health-Nutrition

Antibiotics Microbiome Recovery: 4-Week Rebuild Plan

Upscend Team - October 16, 2025

Assortment of foods illustrating dietary fiber types and tolerances

Health-Nutrition

How to Increase Fiber Without Bloating: Smart Fiber Types

Upscend Team - October 16, 2025

Diagram showing leaky gut evidence and intestinal permeability concept

Health-Nutrition

Leaky Gut Evidence: Practical Steps to Protect Your Barrier

Upscend Team - October 16, 2025

7-day gut health meal plan bowls with recipes and shopping list

Health-Nutrition

Build a 7-Day Gut Health Meal Plan: Recipes & Shopping

Upscend Team - October 16, 2025

Runner reviewing athlete gut health fueling and hydration plan

Health-Nutrition

Train Athlete Gut Health to Stop Endurance GI Issues

Upscend Team - October 16, 2025

Person using gut health apps on smartphone with meal and symptom log

Health-Nutrition

Gut Health Apps: Track Symptoms, Diet & Poop Quickly

Upscend Team - October 16, 2025

Microbiome test kits comparison showing at home gut testing options

Health-Nutrition

Microbiome test kits compared: choose the best at-home kit

Upscend Team - October 16, 2025

Jars of homemade fermented foods: sauerkraut, pickles, yogurt

Health-Nutrition

Master Homemade Fermented Foods Safely for Gut Health

Upscend Team - October 16, 2025

Fresh plant bowl and fermented foods illustrating gut immune connection

Health-Nutrition

Build a Strong Gut-Immune Connection in 6-8 Weeks

Upscend Team - October 16, 2025

Person tracking IBS microbiome strategies in symptom diary

Health-Nutrition

IBS microbiome strategies: 4-week plan to calm IBS

Upscend Team - October 16, 2025

Person reading about gut health myths on a tablet

Health-Nutrition

Debunking Gut Health Myths: Build Resilience Not Fads

Upscend Team - October 16, 2025

Healthy plate and notes: gut microbiome guide visual

Health-Nutrition

Build a Resilient Gut: 4-Week Gut Microbiome Guide

Upscend Team - October 16, 2025

Comparison of prebiotics vs probiotics supplements and timing

Health-Nutrition

Prebiotics vs Probiotics: When to Use Each & Timing

Upscend Team - October 16, 2025

Illustration of gut-brain axis showing microbes and vagus nerve

Health-Nutrition

Tune Your Gut-Brain Axis for Better Mood & Focus Today

Upscend Team - October 16, 2025

Two-week gut health for beginners meal and hydration layout

Health-Nutrition

Two-Week Gut Reset: Simple Gut Health for Beginners

Upscend Team - October 16, 2025

Weekly grocery haul with the best foods for gut

Health-Nutrition

Build a Weekly Grocery List of the Best Foods for Gut

Upscend Team - October 16, 2025